When feeling pain (s) in the body, put your hand on the place where you feel pain and say:

Bismillaah. ‘A’oothu billaahi wa qudratihi min sharri maa ‘ajidu wa ‘uhaathiru.

Meaning: “With the Name of Allah” – Three times

Then say: “I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against” – (Seven times)

Muslim 4/1728.

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